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Aquatic Classes
Essentia Health Center for Personal Fitness | 1600 Miller Trunk Highway, Duluth | 218.786.5400
Summer 2025 Schedule
Revised August 2025
-
Monday
10:00 -10:50 am - Loose & Limber (Nikki)
5:15 - 6:00 pm - Aqua Motion (Cindy) -
Tuesday
9:00 -9:50 am Loose & Limber (Diana)
10:00 -10:50 am Aquah Yoga (Shanna) -
Wednesday
10:00 -10:50 am - Loose & Limber (Nikki)
-
Thursday
9:00 - 9:50 am - Loose & Limber (Sue)
10:00 - 10:50 am - Aqua Yoga (Shanna) -
Saturday
10:00-10:45 am - Aqua Motion (Cindy)
Class Descriptions
AQUA MOTION - Interval movements, using the properties of water for a low impact full body workout. Movements incorporate 3 areas of motion to improve cardio, strength, and flexibility. ALL LEVELS
AQUA STRETCH - This class will lead you through a series of gentle exercises designed to stretch and strengthen your body in a warm water environment. ALL LEVELS
AQUA YOGA/ AI CHI - Mind-Body Water Fitness class influenced by yoga to improve flexibility, balance, and body awareness, Ai-Chi provides total body strengthening and relaxation by combining breathing technique with gentle movement. ALL LEVELS
LOSE & LIMBER - Designed to increase flexibility, range of motion, and muscular strength. Easy range of motion exercises enhanced by the use of resistance equipment for both upper and lower body. (Limited space) ALL LEVELS
Aquatic Class Schedule (Duluth)
Additional Class Information
- Classes on this schedule meet in the Therapy Pool.
- Please sign up for all classes by downloading our on-line class enrollment app or call 218-786-5400. Class enrollment begins at 7 am one day in advance of classes.
- All participants MUST shower before entering the pool.